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Individual Meditation Instruction

Sitting Lake Meditator (2016_09_29 23_05

Individual Meditation Instruction

Mindfulness meditation is based on a centuries-old traditional Tibetan meditation practice. Over the past 20 years, mindfulness has been increasingly used in Western behavioral medical settings as an adjunctive treatment strategy in pain management clinics, cancer treatment centers, and in the treatment of a variety of stress-related physiological disorders. More recently, research has demonstrated the effectiveness of mindfulness meditation in improving the ability to cope with everyday life stressors, manage feelings of anxiety, depression, compulsive / emotional eating, and other impulse-control disorders including addictions.


In addition, many individuals are interested in learning to meditate as a strategy for feeling more grounded and centered, and to deepen their patience and compassion in dealing with, and relating to others.

At RBPS, Dr DeRosa offers individual meditation instruction to those interested in learning this life-enhancing practice, taking a step-by-step approach that allows even those convinced that they could never learn to meditate to develop a consistent meditation practice. Please note, depending on each individual’s specific needs, insurance may, or may not, reimburse for this service.


Feel free to email or call with any questions!

Dr. Anya DeRosa will return your message within one business day in most instances.


Our sincere goal is to promote positive change in a warm, caring environment using a treatment approach uniquely tailored to each individual, ultimately focused on helping people to connect with the inner joy and radiance we all possess.


What type of service are you interested in?
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